What is a Worry Jar?

       Simply put, The Worry Jar is a place for you to keep the things you worry about.

 Why did you start using The Worry Jar?

I had a student that struggled with anxiety. He worried about everything. I was trying everything to help. Then, one day, I took a container, told him to write down his worries, and let them there, so he wouldn’t have to think about them. Success!

Since then, I’ve used this strategy with hundreds of children and adults. Secret…I also use it myself.

How do I use The Worry Jar?

       Reading Go Away Worries or The Worry Jar is the first step. Then this course will show you how to use The Worry Jar in five easy steps.